Many of us face headwinds to keep up with our jobs, not to mention being the best version of a leader that we can be.
Yet, some executives look smart, energetic and efficient. How can they manage to be their best professional self while keeping their personal life in balance?
The high achievers might be doing things differently from the majority of us. They say that managing mental well-being, understanding emotional self and having a decent amount of discipline go a long way.
In a wide-ranging discussion, executives from three of Myanmar’s leading companies shared their approach to mental well-being, emotional hygiene, and leadership at a time when all are facing pressing challenges.
Mental Wellness
Executives might be prone to pressure and stress but they must be well aware of the need to manage their state of emotion. In an effort to take control of mental well-being, a simple, yet important step is to be aware of your state of mind and the external sources that are affecting it before considering how to react (to external shock), according to Phyo Thet Khine, Group Head of IT, Yoma Group.